Baby Sign Language for Sleep Time In 4 Easy Signals

If you’re a first-time parent like me, hearing the words “baby” and “sleep” in the same sentence brings up certain emotions. These two words evoke memories of spending extended periods of time, unsuccessfully trying to put your young one to sleep.  Using baby sign language for sleep time may just be the answer to your problems!

Understanding babies’ sleeping routines is difficult. Often, the issue isn’t that they don’t want to sleep. If anything, they sleep way more than they do in other facets of life. The problem is figuring out when they want to sleep. 

baby sign language for sleepSure, some tots cry their lungs out. But how can you tell whether they’re crying because they’re hungry or want your attention? 

Enter baby sign language for sleep time. It’s a simple phrase but it holds the answers to your baby’s sleep problems. 

Teaching your munchkin a couple of gestures can make them better communicators. It means they’ll be able to tell you exactly when they need to sleep. This not only saves you time but also affords you some peace of mind. Let’s look at what baby sign language for sleep time entails. 

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Baby Sign Language for Sleep Time: Essential Gestures

Simply put, this consists of a set of gestures that you can train your child to help them communicate when they want to nap. Below, we’ll illustrate how to do the “sleep” sign and a couple of other gestures to help the baby get to sleep with sign language:

1. Sleep

To do this sign, you’ll want to place your hand over your face. Use your dominant hand for this step. Next, gently move your fingers from your forehead to the area below your chin. As you do this, bring your fingers to touch your thumb.

While it’s not necessary, you can follow it up with a facial expression of your face relaxing and your eyes getting droopy. 2. Bedroom

This is another sign that you can teach your child. When you first train them how to learn this word, it will be in reference to your baby’s bedroom. Then once they’re a little older, you can train them how to sign Mommy’s bedroom or Daddy’s bedroom

This word is one of the easiest to sign, especially if you’re already familiar with the American Sign Language (ASL). It entails signing the word bed, then following it up with a sign of the word box or room

To sign the first word, bring your hands together, allowing your palms to touch. Next, place them by the side of your head. It’s almost as if you’re creating a pillow for one side of your head. To sign “room”, first bring your palms together so that they’re facing each other; but a couple of inches apart. Next, sketch the sides of a room. 

3. Blanket

As soon as your tot learns how to sign “sleep”, you can train them to sign “blanket”. It may come in handy when they’re feeling cold, and wish to communicate this to you. 

Performing this sign is fairly similar to what you’d do if you were in bed, then pulled a cover over your body. 

Your starting position involves placing your hands so that they’re facing your body and a little lower on your torso. At this position, your fingers ought to be extended with your thumbs tucked under. Finally, bring your hands up to your chest level. 

4. Cold

This is another sign that might prove handy. To perform it, start by making a fist with each of your hands. The next step involves pulling your upper arms into either side while tightening your forearms. At the same time, shake your fists back to indicate the act of feeling cold. 

Video For Baby Sign Language At Sleep Time

Check out this video for these signs and some more you might need.

Wrap Up

Teaching baby sign language for sleep time can help to reduce the frustration that arises from the misunderstandings between a baby and parent. Your baby will be able to notify you exactly when they wish to sleep, whether they’re too tired, or whether they need an extra blanket.

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